Dark Horse

Train together grow stronger We are pleased to annouce our partnering with Paradigm volleyball
Unleash your potential We strive to create a resource for young athletes to learn how to be fit & athletic. If nothing else we want to offer a solid basis on the science, & our training experience. Help the student athlete maximize the time and effort to devote to the workouts. We work with athletes who are striving for just incremental gains that will put them at a greater competitive advantage
Our Workout Routines Our Workout Routines Every body is different, so we make sure you can choose a plan that works best for you. Outdoor workouts in nice weather offer a mix of bodyweight exercises, cardio, and strength training in a refreshing setting. Enjoy lunges, sprints, resistance training, and stretching while soaking up fresh air and sunshine. A one-on-one training session provides personalized instruction, real-time feedback, and tailored support to help individuals achieve their specific goals effectively. A small group training session (2-4 people) offers personalized instruction with the benefits of group motivation. Participants receive tailored guidance, real-time feedback, and interactive learning while collaborating in a supportive environment. outdoor work outs One on One Training Small group training
about our family about our family With over 30 years of experience in the fitness industry, Dredrick Albritton has dedicated his career to advancing health, wellness, and physical fitness. His extensive background in exercise science has equipped him with a deep understanding of human physiology, kinesiology, and the principles of training, enabling him to deliver transformative results for his clients. Throughout his career, Dredrick has worked with a diverse range of individuals, from beginners taking their first steps toward fitness to seasoned athletes aiming to elevate their performance. His approach combines evidence-based techniques with a personalized touch, ensuring that each client achieves their unique fitness goals. Together with his wife Sara Albritton he has created DarkHorse fitness. A personal training gym located in East Irondequoit. He believes in season training is just as important as off season training. In-season training offers several benefits for athletes and sports teams. It helps maintain performance, prevent injuries, and ensure peak conditioning throughout the competitive season. Dredrick's passion for the industry is reflected in his commitment to continuous learning and professional development. He stays current with the latest trends, research, and innovations in exercise science, enabling him to provide cutting- edge training methods that maximize results. Beyond his technical expertise, Dredrick is known for his motivational coaching style and his ability to inspire lasting change in his clients.
Our daughter has been training with Dark Horse for several months now and we have nothing but positive things to say about them. Our teenage daughter is faster, stronger and more agile on the volleyball court. She is jumping higher as well. Most of all, she is more confident because her training has led to better performance on the volleyball court. D and Sara are very accommodating and are very easy to work with. My daughter is encouraged by them every time she trains. “ Our youngest daughter started private lessons with Darkhorse 9 months ago. The progress that she has made and continues to make physically is amazing. She is noticing how tasks/ drills that once seemed difficult or impossible to do now seem “easy”. Both her agility and speed are constantly improving and are being noticed by not only herself but others around her. The change in her mental toughness is immeasurable, and that is all owed to Darkhorse. Dedrick’s unconditional support and encouragement has provided her with the building blocks to continuously achieve her goals. Darkhorse has become a staple in her weekly schedule, one that she looks forward and constantly talking about. Thank you! “ -Tanya R. Megan P. Client Reviews I have been with DarkHorse for the last 5 years and it has changed me mentally, physically and emotionally. Dredrick and Sara have been absolutely amazing to work with. They constantly push me to be the best version of myself and they always show me I can do more than I think. I was able to workout until I was 38 weeks pregnant and come back to the gym as soon as I was cleared. This is the strongest my body and mind has ever felt. I cant thank them enough for everything they have done for me and continue to do for me. I love being at a gym that never allows me to give up, always lifts me up, and makes me feel proud of how far I have come. This gym is my home away from home and I feel blessed to be apart of it. -Jess F.
DARK HORSE FITNESS Hours of Operations:Monday-Friday 9:30AM-5PM Tel. (585) 455-2979 Email:Darkhorse2020est@gmail.com Social: @darkhorse_gym_est2020 Paradigm Volleyball: paradigmvolleyball.com Let's discuss fitness